Zen Tropical Green Smoothie

Wake up to a taste of the tropics with this super easy and healthful breakfast smoothie. Ideal for those new to green smoothies, this recipe features spinach, which has a mild taste that blends seamlessly with the fruit.

Prep Time: 5 minutes

Ingredients:

• 1 banana

• ½ cup (75 g) frozen mango chunks

• 2 cups (60 g) baby spinach

• ½ cup (125 ml) pineapple juice

• ½ cup (125 ml) water

Instructions:

1. Combine all ingredients in a blender and blend until smooth and well incorporated.

2. Pour into glasses and serve immediately.

3. Optional: Garnish with a few chunks of frozen mango for added flair.

   
   

Nutritional Information (Per Serving):

• Calories: 119

• Protein: 1.9 g

• Total Fat: 0.3 g

• Saturated Fat: 0 g

• Carbohydrates: 28.9 g

• Dietary Fiber: 3.2 g

• Sugars: 19 g

• Vitamins: A, B6, C

  
  

Enjoy this refreshing smoothie as a nutritious start to your day!